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| Apple and Kale Smoothie |
"Instead of refueling with a sugary sports activities drink, do this energizing combination of protein-rich cottage cheese, healthy kale and applesauce."
Ingredients :
- 1 cup Nordica 1% or Fat Free Cottage Cheese
- 1 cup unsweetened applesauce
- 1 cup chopped frozen kale or spinach
- 1 small ripe banana
- 1/2 cup water
- 1/2 cup crushed ice
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract (non-obligatory)
- half of teaspoon ground cinnamon
Instructions :
| Prep : 7M | Cook : 4M | Ready in : 7M |
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- Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if the use of) and cinnamon in a blender. Blend on excessive speed for 2 mins or till very easy. Serve right now.
Notes :
- Add maple syrup or honey to sweeten to taste.
- Adjust thickness with greater water to taste.
- Omit the beaten ice and use a frozen sliced banana alternatively.
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