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| A Hearty Porridge |
"Energy packed gradual-launch breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and upload milk to nearly cowl, warmth in microwave for three 1/2 minutes, and experience power til lunch time."
Ingredients :
- 1 cup rolled oats
- 1/2 cup quinoa
- half of cup raisins
- 1/2 cup chopped walnuts
- 1/2 cup almond meal
- 1/2 cup flaxseed meal
- 1/2 cup shredded coconut
- 1 small apple, chopped
- 2 tablespoons floor cinnamon
- three half of cups water
Instructions :
| Prep : 10M | Cook : 7M | Ready in : 25M |
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- Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring frequently; reduce heat and simmer until oats are smooth and liquid is absorbed, about 10 mins.
Notes :
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