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Anti-Inflammatory Spiced Orange Juice |
"A very tasty drink made with orange juice and numerous spices that my medical doctor advised to reduce irritation. My health practitioner has recommended that I ingest the anti inflammatory spices numerous instances a day. Well I don't know about the rest of you, but I just can not consume that regularly an afternoon, so I actually have provide you with this drink to have between meals. I especially have it among breakfast and lunch. You can exchange the amounts for your taste. Get properly, all of us!"
Ingredients :
- 2 cups orange juice with pulp (which include Florida's Natural®)
- 1/2 cup 1% milk
- four ice cubes
- 2 tablespoons simple yogurt
- 1/eight teaspoon floor nutmeg
- 1/8 teaspoon floor ginger
- 1/eight teaspoon ground cloves
- 1/eight teaspoon ground cinnamon
Instructions :
Prep : 5M | Cook : 2M | Ready in : 5M |
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- Combine orange juice, milk, ice cubes, yogurt, nutmeg, ginger, cloves, and cinnamon in a excessive-speed blender. Blend until the ice could be very properly chopped.
Notes :
- The different spices and herbs to search for to reduce inflammation are rosemary, oregano, turmeric, cayenne, boswellia, willow bark, and feverfew. Some of these spices were used by Indians for generations for recuperation.
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