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| AIP Beef Goulash Recipe |
"This enjoyable spin on beef goulash is the precise new edition on your autoimmune protocol. I've swapped out paprika for turmeric for an Asian-inspired take on a classic. It's so right you might not even observe the tomatoes are long gone on this flavorful stew. Serve over cauliflower rice or mashed cauliflower."
Ingredients :
- 4 tablespoons avocado oil
- 1 medium onion, chopped
- 4 cloves garlic, chopped
- 1 pound beef roast, diced
- 10 white button mushrooms, quartered
- 2 carrots, diced
- 1 cup bone broth
- 1 teaspoon floor turmeric
- 1 tablespoon arrowroot powder (non-compulsory)
- salt to taste
- 2 tablespoons chopped sparkling parsley
Instructions :
| Prep : 20M | Cook : 4M | Ready in : 1H30M |
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- Heat oil in a skillet over medium warmness. Add onion and garlic; prepare dinner until softened, 2 to five mins. Add beef cubes; cook and stir until browned, five to 7 mins. Add mushrooms and carrots; cook dinner until simply gentle, three to five mins greater.
- Add bone broth and turmeric to the skillet and reduce heat to very low. Partially cowl skillet with a lid and simmer gently, stirring sometimes, until beef is soft, approximately 1 hour. Add a small amount of water if mixture sticks to the skillet.
- Remove the lid and increase the warmth slightly if the sauce hasn't thickened sufficiently. Add arrowroot to thicken sauce, if needed. Season with salt. Garnish with parsley.
Notes :
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