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African Stew

"Peanuts are an crucial part of many African cuisines. Combined with candy potatoes, chickpeas, and kale, they give this stew a energy punch of nutrients and terrific flavor. Serve with rice or bread and a salad."

Ingredients :

1 tablespoon vegetable oil, or as needed
4 cups vegetable inventory, divided
1 onion, finely chopped
2 cloves garlic, minced
2 cups peeled and diced candy potatoes
1 cup chickpeas, drained
1 cup uncooked brown rice
1/4 teaspoon salt
1/4 cup peanut butter
2 cups chopped kale, stems removed
2 tablespoons lemon juice
1 tablespoon soy sauce
1 teaspoon warm pepper sauce, or to flavor

Instructions :

Prep : 15M	Cook : 4M	Ready in : 1H15M

Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir till onion is tender, 3 to 5 minutes. Add ultimate stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until candy potatoes and rice are smooth, about forty five mins.
Combine peanut butter with 1/2 cup of the liquid from the stew. Stir right into a clean paste.
Add the peanut butter mixture and kale to the stew. Cook till kale is wilted, approximately five mins. Stir in lemon juice, soy sauce, and warm pepper sauce.

Notes :

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