Concoct A New Menu 1-Pot, 3-Bean Chicken Stew :: Good Recipes

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1-Pot, 3-Bean Chicken Stew

"For fitness blessings, you can not pinnacle dried beans. They are rich in antioxidants and fiber and are low glycemic, supporting to control blood sugar. If you don't use no-salt-added, beans, rinse to put off sodium."

Ingredients :

1 tablespoon canola oil
1 3/four kilos boneless, skinless bird breast or thighs, cut in chunks
1 large yellow onion, chopped
1 cup sliced celery
1 cup thinly sliced carrots
3 cups no-salt-brought chopped tomatoes
1 (14.25 ounce) can fat-loose, much less-sodium hen broth
1 (15 ounce) can no-salt-added black beans
1 (15 ounce) can no salt-delivered military beans
1 (15 ounce) can no salt-brought kidney beans
1 cup dry purple wine
1 bay leaf
1 tablespoon Italian herbs
1 cup smoked hen breast, cubed
1 cup fresh Italian parsley, chopped
1 cup clean cilantro, chopped

Instructions :

Prep :	Cook : 8M	Ready in :

Heat oil in a massive pot; brown hen. Remove chicken and set apart. Saute onions till soft, about five minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the bird; cover and simmer for 40 mins.
Add parsley, cilantro, salt, and pepper, and simmer five extra minutes.

Notes :

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