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| Air Fried Vegetarian "Chicken Tenders" |
"Great-grandma's timeless recipe for crispy fried 'chook.' The nice element: due to the fact it is adapted for an air fryer, it's a healthier model in comparison to its fried cousin! Serve with honey-mustard sauce for dipping."
Ingredients :
- 1 cup all-motive flour
- three eggs, overwhelmed
- 2 cups panko bread crumbs
- 1 teaspoon garlic powder
- 3/four teaspoon paprika
- half teaspoon cayenne pepper
- half teaspoon ground black pepper
- half teaspoon chili powder
- 1/four teaspoon salt
- 2 (16 ounce) programs imitation hen breast halves (seitan), cut into 1-inch extensive strips
- cooking spray
Instructions :
| Prep : 30M | Cook : 4M | Ready in : 40M |
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- Pour flour onto a big plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation bird strips in flour, dip into eggs, then dredge in bread crumb mixture, and location on a plate.
- Heat an air fryer to 500 degrees F (260 tiers C).
- Place a row of lined strips within the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips inside the air fryer for 6 mins. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to six minutes extra.
Notes :
- You can update eggs with home made cashew cream, if you pick. Place 2 cups cashews in a bowl. Add bloodless water to cover. Refrigerate in a single day. In the morning, drain and rinse. Place in blender with sufficient bloodless water to cowl them by way of 1 inch. Blend until smooth.
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