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Concoct A New Menu Almost-Fat-Free Granola :: The Best Recipes

Kamis, 26 November 2020

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Almost-Fat-Free Granola

"One of my preferred snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly."

Ingredients :

  • three half of cups rolled oats
  • 1/2 cup wheat germ
  • half of cup oat bran
  • 1/2 cup almonds, chopped
  • 1/2 cup ground flaxseed
  • 1/2 cup pumpkin seeds (optionally available)
  • 1/2 teaspoon salt
  • 3/four cup maple syrup
  • 1 egg white
  • 1 cup unsweetened flaked coconut
  • half cup dried cranberries (non-compulsory)

Instructions :

Prep : 10M Cook : 12M Ready in : 2H30M
  • Preheat oven to two hundred degrees F (ninety five tiers C). Line 2 baking sheets with baking parchment.
  • Mix oats, wheat germ, oat bran, almonds, flaxseed, pumpkin seeds, and salt collectively in a bowl. Beat maple syrup and egg white collectively in a separate bowl; pour into the oat combination and stir to coat absolutely. Spread the aggregate onto prepared baking sheets.
  • Bake in preheated oven, rotating pans each 20 mins, for 90 mins. Increase warmness to 250 levels F (120 stages C) and hold baking until golden brown, approximately half-hour greater.
  • Transfer the oat combination to a massive bowl, upload coconut and cranberries, and stir. Let granola cool to room temperature.

Notes :

  • Cook's Note:
  • To make this diabetic pleasant, alternative maple syrup with agave or sugar-unfastened pancake syrup.
  • Adding different spices and perhaps chocolate makes this a extremely good holiday present as nicely.
  • You can use entire flaxseed in location of the floor.
  • Wheat bran can update the oat bran, if favored.
  • Raisins can update cranberries, if favored.

If this Almost-Fat-Free Granola recipe complements your family's preference, please share, remark and bookmark this web site, so others know very well what you know. Many thanks for the check out!

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