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Almost-Fat-Free Granola |
"One of my preferred snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly."
Ingredients :
- three half of cups rolled oats
- 1/2 cup wheat germ
- half of cup oat bran
- 1/2 cup almonds, chopped
- 1/2 cup ground flaxseed
- 1/2 cup pumpkin seeds (optionally available)
- 1/2 teaspoon salt
- 3/four cup maple syrup
- 1 egg white
- 1 cup unsweetened flaked coconut
- half cup dried cranberries (non-compulsory)
Instructions :
Prep : 10M | Cook : 12M | Ready in : 2H30M |
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- Preheat oven to two hundred degrees F (ninety five tiers C). Line 2 baking sheets with baking parchment.
- Mix oats, wheat germ, oat bran, almonds, flaxseed, pumpkin seeds, and salt collectively in a bowl. Beat maple syrup and egg white collectively in a separate bowl; pour into the oat combination and stir to coat absolutely. Spread the aggregate onto prepared baking sheets.
- Bake in preheated oven, rotating pans each 20 mins, for 90 mins. Increase warmness to 250 levels F (120 stages C) and hold baking until golden brown, approximately half-hour greater.
- Transfer the oat combination to a massive bowl, upload coconut and cranberries, and stir. Let granola cool to room temperature.
Notes :
- Cook's Note:
- To make this diabetic pleasant, alternative maple syrup with agave or sugar-unfastened pancake syrup.
- Adding different spices and perhaps chocolate makes this a extremely good holiday present as nicely.
- You can use entire flaxseed in location of the floor.
- Wheat bran can update the oat bran, if favored.
- Raisins can update cranberries, if favored.
If this Almost-Fat-Free Granola recipe complements your family's preference, please share, remark and bookmark this web site, so others know very well what you know. Many thanks for the check out!
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