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| Alissa's Vegetarian Lentil Meatloaf |
"A easy meatless meatloaf that mixes healthful substances to make a savory vegetarian dish all of us will love! The consistency and flavor of this recipe will marvel you!"
Ingredients :
- 1 half of cups French inexperienced lentils
- 3/four cup chopped onion
- half of cup shredded carrot
- half cup chopped crimson bell pepper
- 1/4 cup wheat germ
- 1/2 cup cooked brown rice
- 3/4 cup bread crumbs
- 1/four cup overwhelmed flax seed
- 2/three cup egg whites
- 1 (6.Five ounce) can tomato sauce
- 1 tablespoon olive oil
- 2 teaspoons dried thyme
- 1 pinch cayenne pepper, or to flavor
- salt to flavor
Instructions :
| Prep : 45M | Cook : 6M | Ready in : 1H30M |
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- Measure the lentils into a saucepan and fill with sufficient water to cowl them with the aid of 1 inch. Bring to a boil, and cook dinner until soft, approximately 45 mins. Check once in a while and upload greater water if wanted. Drain and set apart to chill.
- Preheat the oven to 375 tiers F (190 stages C). Grease an 8x4 inch loaf pan.
- In the bowl of a food processor, integrate the onion, carrot, bell pepper and wheat germ. Pulse till finely chopped. Transfer to a bowl. Put the lentils into the meals processor and manner right into a paste. Spoon the lentils into the bowl with the veggies and mix within the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the aggregate into the organized loaf pan.
- Bake for 45 minutes inside the preheated oven, till heated via and browned on the pinnacle. Cool slightly before reducing and serving.
Notes :
- Reynolds® Aluminum foil may be used to hold food moist, prepare dinner it calmly, and make clean-up simpler.
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